Sports Massage Therapy
Licensed Massage Therapist
Specialized in helping people suffering from chronic tension, pain, and injuries.
Locally Owned Business
What is a Sports Massage?
A sports massage is a type of therapeutic massage that is specifically designed to help athletes and active individuals recover from and prevent sports-related injuries. It typically incorporates techniques such as deep tissue massage, trigger point therapy, and stretching to help improve flexibility, reduce muscle soreness, and promote faster recovery after physical activity. Additionally, a sports massage can help to enhance performance by increasing blood flow to the muscles, reducing muscle tension, and improving the range of motion of joints. The pressure, duration, and focus of a sports massage can be tailored to meet the specific needs of each individual, making it a highly customizable form of therapy
Who is a Good Candidate for Sports Massage?
Anyone who is physically active or has sustained an injury while participating in sports or exercise can be a good candidate for a sports massage. This includes amateur and professional athletes, weekend warriors, and individuals who participate in recreational sports and physical activities. A sports massage can help improve recovery and prevent injury in people who engage in activities such as running, cycling, weightlifting, basketball, soccer, and many others.
Additionally, individuals who experience pain or discomfort in specific muscle groups, such as the lower back, neck, shoulders, or legs, may also benefit from a sports massage. The massage therapist will evaluate the individual's specific needs and tailor the massage to address any specific issues or concerns.
It's important to note that a sports massage is not a substitute for medical care. If you have a serious injury or medical condition, it's best to consult with a doctor or physical therapist before starting any type of massage therapy.
Instructions for your Massage
Before a Sports Massage:
- Hydrate: Drink plenty of water to help prepare your muscles for the massage.
- Communicate with your therapist: Let your therapist know if you have any specific areas of concern or if you're feeling pain in any particular areas.
- Avoid eating a heavy meal: Eating a heavy meal before your massage can make you feel uncomfortable. It's best to eat a light meal or snack before your appointment.
After a Sports Massage:
- Hydrate: Drink plenty of water to help flush out any toxins released from your muscles during the massage.
- Rest: Give your body time to adjust and recover after the massage. Try to avoid intense physical activity for at least a few hours.
- Apply heat: Applying heat to the areas that were massaged can help to reduce muscle soreness and stiffness.
- Stretch: Stretching the muscles that were worked on during the massage can help to improve flexibility and reduce soreness.
- Follow up with your therapist: If you have any concerns or questions about the massage or your recovery, don't hesitate to reach out to your therapist. They can provide additional guidance and recommendations to help you achieve the best results.
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