Client Resources

Client Resources

I do not receive any money from these companies for recommending these products, I only do so because I personally have purchased them and found them to be extremely helpful. Feel free to reach out to me with any questions.

At Home Massage Tools:

• Armaid forearm massager
• Massage Balls for working on many various places on the body
• Cupping set
• Theracane for getting into the neck, base of skull, and upper traps
• Foam roller for general work in the legs and back

Books I recommend: 

• Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance 
• The 21st Century Man: Advice From 50 Top Doctors and Men's Health Experts so You Can Feel Great, Look Good and Have Better Sex 
• Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Healthy Feet:

• YOGABODY Naturals Toe Spreaders & Separators, Fast Pain Relief from Hammertoe & Bunions, Two Pairs in Stylish Wooden Box, Latex-Free Rubber Toe Stretchers Used for Nighttime, Yoga Practice & Running 
• Toe socks to help your toes spread back out
• Vivobarefoot Barefoot Shoes and Minimalist Footwear 
• BAREFOOT FUNDAMENTALS COURSE 

Other Important Courses and Programs:

• BREATHWORK PERFORMANCE COURSE 
• Fix Yo Shit! Move better and fix your posture with MoveU’s total body program 

Podcasts

• Muscle Intelligence Podcast: Contrary to the name, this podcast isn’t all about building muscle, it's about being a well rounded, healthy human being. I recommend this to everyone, no matter what stage of life you are in. Not every episode may be applicable to you, but scroll through some and start listening and I promise you will learn a lot of beneficial information.